

- Location
- Waterloo, Ontario, Canada
- Bio
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I’m Val and I believe that movement, play, and mindfulness have the power to transform lives. My passion is helping people break free from stress, rediscover their energy, and step into their most confident, joyful selves.
For years, I’ve been creating experiences that spark something deep—whether it’s through DROM, my unique blend of drumming, movement, and mindfulness, or through coaching, workshops, and retreats. I know what it’s like to feel stuck, overwhelmed, or disconnected. And I also know that small shifts—micro-habits, moments of play, and stepping outside your comfort zone—can create massive change.
My mission? To help you come alive. Whether you’re looking to shake off stress, build resilience, or bring more fun and presence into your life, I’m here to help you make it happen. Let’s move, let’s play, and let’s create a life that feels amazing—every single day.
- Companies
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Waterloo, Ontario, Canada
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- Categories
- Market research Advertising Search engine optimization Product or service launch Social media marketing
Socials
Achievements


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Recent projects

Sukoda.com Market Research Initiative
DROM Practice is expanding its reach by developing Sukoda.com, an online marketplace dedicated to promoting health and wellbeing products and services. The goal of this project is to conduct comprehensive market research to identify key trends, consumer preferences, and competitive landscape within the health and wellbeing sector. This research will help Sukoda.com position itself effectively in the market and tailor its offerings to meet consumer demands. The project involves analyzing existing market data, identifying potential customer segments, and evaluating competitor strategies. By understanding the market dynamics, the team will provide insights that will guide the strategic planning and marketing efforts for Sukoda.com. Key tasks include: - Gathering and analyzing data on current market trends in health and wellbeing. - Identifying target customer demographics and their purchasing behaviors. - Evaluating competitors' strengths and weaknesses. - Recommending strategies for market entry and positioning.

Wellness Campaign YouTube Course Development
DROM Practice aims to expand its reach by creating and promoting a wellness course on YouTube. The project involves utilizing existing content to design a structured course that educates viewers on wellness practices. The goal is to enhance the visibility of DROM Practice's wellness expertise and engage a broader audience through an organized and accessible video series. The project requires the team to curate and organize existing content, develop a cohesive course structure, and implement promotional strategies to attract viewers. By applying their knowledge of digital marketing and content creation, learners will gain practical experience in developing an online educational campaign. The project will focus on creating a user-friendly and engaging course that aligns with DROM Practice's brand and values.

Social Media Brand Awareness Campaign
DROM Practice is seeking to enhance its brand presence and increase its follower base across key social media platforms: Instagram, Facebook, and TikTok. The objective of this project is to develop a cohesive social media strategy that leverages the unique features of each platform to engage with potential followers and build brand recognition. Learners will analyze current social media trends, identify target audience demographics, and create engaging content tailored to each platform. The project will involve researching successful social media campaigns, understanding DROM Practice's brand identity, and proposing innovative strategies to boost online visibility. By applying classroom knowledge of digital marketing and social media analytics, learners will gain practical experience in executing a real-world marketing campaign.